Weigh In record (no journal entry) for 18 November 2011
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155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2904 kcal
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Fat: 124.60g | Prot: 135.43g | Carb: 332.13g.
Breakfast: Oranges , Lemon Juice, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast , Oats , Ginger . Lunch: honey, Crystallized Ginger, California Avocados , Chicken Breast (Skin Not Eaten), Wholesome Fruit & Nuts (Kirkland Signature), Apples. Dinner: Garlic, Egg. Snacks/Other: Lemon Pudding (1 oz), Cream Cheese. more...
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gaining 0.7 lb a week
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