Weigh In record (no journal entry) for 18 November 2011
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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270 kcal
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Fat: 3.20g | Prot: 36.01g | Carb: 23.85g.
Breakfast: 100% Natural Quick Oats, 2% milk. Snacks/Other: Iso Sensation Protein. more...
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losing 0.7 lb a week
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