senseijoe's Journal, 18 November 2011

218.8 lb Lost so far: 5.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 114.43g | Prot: 116.55g | Carb: 182.21g.   Breakfast: Red Potatoes (Flesh and Skin), Greek Style Yogurt - Plain, Organic Coconut Oil, Red Onions, Sweet Red Peppers, Spinach, Tomatoes, Uncured Turkey Bacon, Brown Cage Free Eggs (Large). Lunch: Organic Butter (unsalted), Baby-Cut Carrots, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Roasted Red Pepper and Tomato Soup, Havarti Pepper (Fine Cheese). Snacks/Other: Deli Style Spicy Brown Mustard, Albacore Solid White Tuna in Water, Honeycrisp Apples, 100% Pure Florida Grapefruit Juice, Rise Protein + Bar (Almond Honey). more...

2973 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...