Weigh In record (no journal entry) for 18 November 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1393 kcal
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Fat: 61.34g | Prot: 52.33g | Carb: 171.70g.
Breakfast: Raw Unsalted Crunchy Almond Butter, Gluten Free White Sandwich Bread, wawa french vanilla coffee cream, Bananas , Nutella Hazelnut with Skim Milk Cocoa Spread, Gluten Free White Sandwich Bread, Raw Unsalted Crunchy Almond Butter, Low Fat Original Liquid Coffee Creamer. Lunch: Bananas. Snacks/Other: Nonfat Plain Greek Yogurt, Chocolate Caramel Cluster Nutrition Bar. more...
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1732 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Makiczek's weight history
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