Weigh In record (no journal entry) for 18 November 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1597 kcal
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Fat: 71.95g | Prot: 73.15g | Carb: 169.56g.
Breakfast: Frosted Flakes, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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