Weigh In record (no journal entry) for 13 January 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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632 kcal
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Fat: 18.17g | Prot: 44.56g | Carb: 83.72g.
Breakfast: publix american cheese, kraft light mayonaise, healthy life bread, egg beaters. Lunch: kroger honey ham, healthy life bread. Dinner: Beef Taco Soup. more...
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losing 1.4 lb a week
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