thecoloradogirl's Journal, 17 September 2010

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 17.00g | Prot: 43.00g | Carb: 107.00g.   Breakfast: Fat Free Cottage Cheese, Chai Tea Latte. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Snacks/Other: goodness knows. more...

1810 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...