Weigh In record (no journal entry) for 20 May 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1347 kcal
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Fat: 43.88g | Prot: 47.22g | Carb: 198.25g.
Breakfast: Grapefruit (Pink and Red). Lunch: annie chuns wontons, Baby Carrots, Broccoli, Cauliflower. Dinner: Iced Tea, Corn On The Cob with Butter, Macaroni Salad, Lean Turkey Bratwurst, Jumbo Hot Dog Buns. Snacks/Other: Cupcake. more...
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1845 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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