Weigh In record (no journal entry) for 17 May 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1848 kcal
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Fat: 64.67g | Prot: 103.95g | Carb: 218.92g.
Breakfast: Earl Grey Tea, Milk (Nonfat), Cheerios. Lunch: Fresh Flavor Steamers - Penne Chicken Piccata. Dinner: Toasted Sour Dough Bread, Fat Free Italian Dressing, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Original Grahams, White Chocolate Wonderful Peanut Butter, Chocolate Flavored Hazelnut Spread, Sugar, Nacho Cheese Chips, Premium Protein Powder - Chocolate. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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