Weigh In record (no journal entry) for 17 November 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1673 kcal
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Fat: 45.13g | Prot: 84.29g | Carb: 181.01g.
Breakfast: Chia Seed. Lunch: White Rice (Long-Grain, Cooked). Dinner: Light Asian Toasted Sesame Salad Dressing, Spaghetti, Turkey Meatballs Italian Style. Snacks/Other: Molasses Cookies, Cabernet Sauvignon Wine, Cupcake with Icing, Banana, Chocolate Protein Nutrition Shake. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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