Weigh In record (no journal entry) for 17 November 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1925 kcal
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Fat: 87.00g | Prot: 56.00g | Carb: 236.00g.
Lunch: Coca-Cola Classic (20 oz), Hot 'N Spicy McChicken, French Fries (Medium), Double Cheeseburger, Big Mac. more...
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losing 0.3 lb a week
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