Weigh In record (no journal entry) for 24 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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630 kcal
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Fat: 20.00g | Prot: 54.00g | Carb: 63.00g.
Lunch: Hormel Foods Corporation Natural Choice Sliced Oven Roasted Deli Turkey , Oroweat 100% Whole Wheat Bread . Snacks/Other: Double Stuf Sandwich Cookies, PS SWISS SHINGLE PACK, Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. more...
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gaining 1.3 lb a week
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