Weigh In record (no journal entry) for 17 November 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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648 kcal
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Fat: 29.80g | Prot: 38.55g | Carb: 53.73g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated) , Cantaloupe (Muskmelon). Lunch: Masco Chips, Asian Chicken Salad, Chicken Ranch Panini. more...
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losing 0.2 lb a week
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tragiv's weight history
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