Weigh In record (no journal entry) for 13 January 2010
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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929 kcal
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Fat: 32.02g | Prot: 43.22g | Carb: 131.42g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), kroger breakfree real egg product, carb balance tortilla. Lunch: squash, roasted vegetable soup. Dinner: panera low fat chicken tortilla soup, veggie burger. Snacks/Other: Werther's Original Sugar Free Hard Candies, Navels Oranges, raw almonds. more...
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steady weight
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bonniep's weight history
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