jdwalker's Journal, 06 May 2016

187.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1812 kcal

Fat: 39.57g | Prot: 98.46g | Carb: 274.46g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tomatoes, Cooked Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Baby Carrots. Dinner: Great Value Bowtie Noodles Pasta, Beef Stock, Cooked Carrots, Red Potatoes (Flesh and Skin), Cooked Mature Onions (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: White Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2743 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...