Weigh In record (no journal entry) for 17 November 2011
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2889 kcal
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Fat: 190.49g | Prot: 210.41g | Carb: 96.64g.
Breakfast: Tomato Ketchup, Scrambled Egg, Natural Shredded Cheddar Jack Cheese, Extra Light Olive Oil, Natural Choice Uncured Bacon. Lunch: Kirkland roast beef, Kirkland olive oil, Strawberries, Deli Style Sliced Medium Cheddar Cheese, Mini Peeled Carrots. Dinner: Original Whipped Light Cream, Fatburger (No Bun), Egg Add-on, Cheddar Cheese Add-on. Snacks/Other: Beef Jerky, Dry Roasted Almonds, 100% Natural String Cheese, Apples, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2844 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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