xxstarlite's Journal, 17 November 2011

124.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 32.90g | Prot: 44.14g | Carb: 136.07g.   Breakfast: Pumpkin Spice Latte (Tall), Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Pork Gyoza Potstickers. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza. more...

1656 kcal

Activities & Exercise: Driving - 45 minutes, Pilates - 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...