Weigh In record (no journal entry) for 17 November 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2164 kcal
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Fat: 83.47g | Prot: 91.49g | Carb: 278.75g.
Breakfast: Bananas, Figs , Ginger , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Honey , Lemon Juice. Lunch: Peanuts, Onions, Manchego Cheese, Sprouted Multi-Grain Bread, Summer Sausage. more...
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losing 0.7 lb a week
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