wtloss's Journal, 17 November 2011

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 22.35g | Prot: 42.36g | Carb: 153.35g.   Breakfast: Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk. Lunch: German Rye Dark Bread. Dinner: Spaghetti with Meat Sauce (Entree) , Cooked Carrots, Cooked Celery. more...

2294 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...