Weigh In record (no journal entry) for 17 November 2011
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1996 kcal
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Fat: 65.96g | Prot: 86.11g | Carb: 241.96g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Raw Unsalted Crunchy Almond Butter, Gluten Free White Sandwich Bread. Lunch: banana, Lettuce, Crumbled Goat Cheese, egg, Red Onions, Egg White . Dinner: Chili Con Carne with Beans, Blue Corn Tortilla Chips, Winter Lager. Snacks/Other: Smart Pop 94% Fat Free Butter, Chocolate Caramel Cluster Nutrition Bar, Nonfat Plain Greek Yogurt, Banana. more...
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1883 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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