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Gerald Chew
Journal
17 Nov 11
Gerald Chew's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
182.3 lb
Lost so far:
5.1 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1764 kcal
Fat: 75.78g | Prot: 60.73g | Carb: 208.21g.
Breakfast:
Croissant, White Coffee.
Lunch:
Baked or Fried Coated Chicken Breast with Skin, Cooked Pumpkin, Nasi Lemak.
Dinner:
Chrsanthemum Drink.
more...
2015 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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