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Gerald Chew
Gerald Chew
Joined July 2011
Posts
52
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
2.2 lb
Current Weight
189.6 lb
Performance:
losing 1.9 lb a week
Goal Weight
143.3 lb
Still to go:
46.3 lb
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Gerald Chew's Weight History
view Gerald Chew's complete history
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Gerald Chew's Recent Food & Exercise
1
serving
Noodles (Fat Added in Cooking)
1
medium
Sugared or Glazed Chocolate Doughnuts
12 bites size Butter or Sugar Biscuit
Hiking
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
