Gerald Chew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 613 * 38%
fat: 24.24g
|
protein: 11.16g
|
carbs: 88.69g
2095*  1482
Fri 29th: 1630 * 102%
fat: 62.77g
|
protein: 69.96g
|
carbs: 196.22g
2095*  465
Thu 28th: 2223 * 139%
fat: 107.06g
|
protein: 118.97g
|
carbs: 195.16g
2095*  128
Wed 27th: 1716 * 107%
fat: 79.76g
|
protein: 86.65g
|
carbs: 161.21g
2113*  397
Tue 26th: 1748 * 109%
fat: 87.68g
|
protein: 58.58g
|
carbs: 191.19g
2095*  347
Mon 25th: 1404 * 88%
fat: 64.37g
|
protein: 58.83g
|
carbs: 148.48g
2095*  691
Sun 24th: 1567 * 98%
fat: 59.32g
|
protein: 45.74g
|
carbs: 215.91g
3449*  1882
Sat 23rd: 1769 * 111%
fat: 69.31g
|
protein: 103.57g
|
carbs: 184.66g
2143*  374
Fri 22nd: 1463 * 91%
fat: 68.89g
|
protein: 31.49g
|
carbs: 175.66g
2107*  644
Thu 21st: 1213 * 76%
fat: 42.04g
|
protein: 61.37g
|
carbs: 144.67g
2119*  906
Wed 20th: 1813 * 113%
fat: 66.00g
|
protein: 57.44g
|
carbs: 223.70g
2119*  306
Tue 19th: 1551 * 97%
fat: 65.93g
|
protein: 61.86g
|
carbs: 175.77g
2119*  568
Mon 18th: 1827 * 114%
fat: 91.72g
|
protein: 63.99g
|
carbs: 183.44g
2393*  566
Sun 17th: 2235 * 140%
fat: 93.37g
|
protein: 94.31g
|
carbs: 248.16g
2119*  116
Sat 16th: 1771 * 111%
fat: 52.20g
|
protein: 60.71g
|
carbs: 266.59g
2485*  714
Fri 15th: 2264 * 142%
fat: 86.31g
|
protein: 86.28g
|
carbs: 282.23g
2117*  147
Thu 14th: 1819 * 114%
fat: 101.42g
|
protein: 70.98g
|
carbs: 158.61g
2117*  298
Wed 13th: 2119 * 132%
fat: 110.22g
|
protein: 102.10g
|
carbs: 176.67g
2117*  2
Tue 12th: 1499 * 94%
fat: 62.80g
|
protein: 73.93g
|
carbs: 156.18g
2436*  937
Mon 11th: 1836 * 115%
fat: 63.35g
|
protein: 43.44g
|
carbs: 275.53g
2117*  281

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