gasfather's Journal, 13 January 2010

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Weigh In record (no journal entry) for 13 January 2010

319.0 lb Lost so far: 15.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

1547 kcal

Fat: 58.25g | Prot: 136.85g | Carb: 121.74g. Breakfast: colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. Lunch: grilled chicken salad. Dinner: nacho chips, cod. Snacks/Other: colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. more...

4281 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 Hr - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gasfather's Journal, 13 January 2010

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