shinzen's Journal, 05 May 2016

218.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 77.99g | Prot: 90.42g | Carb: 331.92g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Bananas, Dunkin' Donuts Extra Extra Coffee Creamer, 7-Eleven English Toffee Cappuccino, Coffee. Lunch: Ritz Crackers - Fresh Stack, Flour Tortilla, Cream Cheese Dip, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Tyson Foods Teriyaki Chicken Thighs, Sticky Rice. Dinner: Pillsbury Simply Buttermilk Biscuit, Chocolate Puddings, Great Value Swiss Rolls Snack Cakes, Wal-Mart Boneless Skinless Chicken Breast, Tai Pei General Tso's Chicken, Baked or Broiled Salmon, GFS Battered Sweet Corn Nuggets, Cooked Green String Beans (Fat Added in Cooking), Frescos Singapore-Style Chicken Stir Fry, Sticky Rice. Snacks/Other: Frosted Mini-Wheats, 2% Fat Milk, Lay's Barbecue Potato Chips. more...

2908 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...