Weigh In record (no journal entry) for 04 May 2016
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1315 kcal
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Fat: 50.76g | Prot: 98.23g | Carb: 122.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Berries, General Mills Total Whole Grain Cereal, Coffee with Cream. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Kraft Natural Shredded Monterey Jack Cheese, Tomatoes, Lettuce, Mission Flour Tortilla (Burrito Size), Kroger Grilled Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coca-Cola Diet Coke (Can). more...
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losing 1.2 lb a week
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 Comments
06 May 16 by member: erikahollister
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thanks Erika--now if it will just stay off.
19 May 16 by member: ciawil
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ciawil's weight history
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