gmailgirl's Journal, 16 November 2011

160.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 91.98g | Prot: 69.06g | Carb: 150.21g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: salsa, sour cream, tortilla chips. Dinner: mcdonald's french fries, Mcdonald's chicken nuggets. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...