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Scale has slightly started moving. Just came home from WLC. I'm very motivated to get thru Thanksgiving ok & get ready for the last 2 weeks of WLC!!!
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1294 kcal
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Fat: 44.44g | Prot: 82.77g | Carb: 144.25g.
Breakfast: McDonalds Oatmeal, Chocolate Protein Shake. Lunch: hard boiled egg, 1 oz ham lunch meat. Dinner: Nonfat Peach Greek Yogurt, mcdonald's chicken nuggets. Snacks/Other: apple, almonds, banana. more...
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losing 0.1 lb a week
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