Weigh In record (no journal entry) for 16 November 2011
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314.0 lb
Lost so far: 36.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1690 kcal
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Fat: 48.79g | Prot: 67.86g | Carb: 242.40g.
Breakfast: tai pei egg roll. Lunch: Dr. Pepper (20 oz), Crinkle Cut French Fries, Cheese Burger. Dinner: great value stir fry, chicken, instant rice. more...
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gaining 1.0 lb a week
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foreverfrost's weight history
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