Weigh In record (no journal entry) for 16 November 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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968 kcal
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Fat: 35.58g | Prot: 60.64g | Carb: 132.97g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Apples (Without Skin), Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Garden Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Shanghai Shrimp with Garlic Sauce. Snacks/Other: Smart Pop Butter Popcorn, Activia Light Yogurt, Ranch Salad Dressing (Fat Free), Baby-Cut Carrots, Broccoli Flower Clusters, Bananas. more...
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losing 5.0 lb a week
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