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Lunch was provided for me yesterday by the class I was taking and I didn't stress out that it was white bread or potato chips. I just kept to my smaller portions and ate until I was satisfied. Today, I am now back to the lowest weight I've ever been and feeling strong and powerful to continue on.
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1898 kcal
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Fat: 51.16g | Prot: 91.24g | Carb: 283.69g.
Breakfast: 100% Whole Grain Oatmeal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, EB Egg. Lunch: squash, Cabbage, Gala Apples, Vegetarian Chili with Beans, Extra Virgin Coconut Oil. Dinner: Skinny Vanilla Latte (Tall), Edamame, Brown Rice, Honey Seared Shrimp, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Exercise machine (fast) - 27 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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