Weigh In record (no journal entry) for 16 November 2011
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1802 kcal
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Fat: 22.10g | Prot: 165.41g | Carb: 243.53g.
Breakfast: low fat peach yogurt krogers, BANANA, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, signature turkey burger kirkland. Snacks/Other: chobani nonfat peach yogurt, blue bell fruit bars, apple. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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