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I went home, had some deserts and didn't workout. i tried to restrict caloric intake, however, I did not restrict it enough.
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219.6 lb
Lost so far: 4.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2268 kcal
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Fat: 70.02g | Prot: 177.91g | Carb: 235.51g.
Breakfast: Nonfat Plain Yogurt, Honey, Organic Creamy Buckwheat, Brown Cage Free Eggs (Large). Lunch: Chicken Breast, Guacamole, Red Onions, Green Peppers, Organic Black Beans, Cos or Romaine Lettuce. Dinner: Nonfat Peach Greek Yogurt, Vegetable Beef Soup. Snacks/Other: Protein Energy Bar - Peanut Butter Fudge, Grapefruit (Pink and Red), Turkey Meat (Cooked, Roasted), Coconut Milk Beverage Unsweetened, Nurti-Burn Lactose-Free Whey Protein- Chocolate, Pure Premium Coconut Water. more...
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3913 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Exercise machine (moderate) - 25 minutes, Boxing - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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