Weigh In record (no journal entry) for 16 November 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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2974 kcal
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Fat: 116.92g | Prot: 228.65g | Carb: 268.56g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Healthy Choice Farmer Sausage, Calorie-Wise Creamy Cucumber Dressing, Original Iceberg Garden Salad (Zip), Oil Popped Popcorn, Safeway Select Oat & Honey Bread, Deli Counter Swiss Cheese Light, Safeway Lean Ground Beef, Balsamic Vinegar. Snacks/Other: Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Turkey Bites. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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