Weigh In record (no journal entry) for 02 May 2016
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134.0 lb
Lost so far: 2.3 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2016:
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1729 kcal
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Fat: 61.74g | Prot: 143.56g | Carb: 156.15g.
Breakfast: Robin Hood Large Flake Oats, Blackberries. Lunch: Triscuit Low Sodium, Hard-Boiled Egg. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Snacks/Other: Tangerines (Mandarin Oranges), Activia Greek Yogurt, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate, Great Value Marbled Stringable Cheese, Almonds, Baby Carrots. more...
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losing 2.7 lb a week
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