Weigh In record (no journal entry) for 12 January 2010
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1373 kcal
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Fat: 32.72g | Prot: 75.29g | Carb: 203.94g.
Breakfast: Sugar in the Raw, half and half non fat. Lunch: Kirkland tuna, fiber selects, laughing cow, apple, roasted carrot soup. Dinner: laughing cow, orange, kashi pesto pasta. Snacks/Other: almonds. more...
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3499 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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