Weigh In record (no journal entry) for 16 November 2011
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2121 kcal
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Fat: 77.46g | Prot: 114.88g | Carb: 235.59g.
Breakfast: Raw Unsalted Crunchy Almond Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, Bananas , Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. Lunch: harvestland, sweet potato, Egg White , quinoa, Red Onions, egg, Crumbled Goat Cheese. Dinner: Lettuce, Crumbled Goat Cheese, Egg, Red Onions, Lite Honey Mustard Dressing, Quinoa, Egg White . Snacks/Other: Corn Chex, Peanut Butter, Nonfat Plain Greek Yogurt. more...
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1856 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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