jjkrause1's Journal, 16 November 2011

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 144.20g | Prot: 148.03g | Carb: 318.15g.   Breakfast: Frosted Flakes, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Light Whole Grain Bread, Extra Crunchy Super Chunk Peanut Butter, Potato Bread. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whole Milk, Total Soy Meal Replacement, Small Curd Cottage Cheese 4% Milkfat, Milk Chocolate M&M's (Fun Size), Almonds, Apple. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...