goffa_girl66's Journal, 02 May 2016

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

1009 kcal

Fat: 24.38g | Prot: 61.27g | Carb: 143.99g.   Breakfast: Nestle Milo, Bread, Cooked Spinach (from Fresh). Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, HTB Jamaican Spiced Bun, Honeydew Melons. Dinner: Cooked Spinach (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Silk Live Strawberry Soy Yogurt. more...

2305 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...