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goffa_girl66
goffa_girl66
Joined June 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
26.0 lb
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goffa_girl66's Weight History
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goffa_girl66's Cookbook
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
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goffa_girl66's Recent Food & Exercise
1
slice
Cheddar Cheese
1 serving HTB Jamaican Spiced Bun
1
oz
Roasted Salted Cashew Nuts
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Housework
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goffa_girl66's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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