Weigh In record (no journal entry) for 16 November 2011
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185.2 lb
Lost so far: 79.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2145 kcal
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Fat: 62.65g | Prot: 161.80g | Carb: 257.04g.
Breakfast: dr. pepper ten, bacon, egg beaters, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: banana, chicken strips tyson, cauliflower and three cheese sauce. Dinner: fruit bob evans, turkey bacon melt bob evans, Broccoli Florets. Snacks/Other: frosted flakes, protein bar, french vanilla creamer, 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), yellow cake, monster rehab, act II. more...
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2856 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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shinzen's weight history
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