Weigh In record (no journal entry) for 02 May 2016
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2621 kcal
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Fat: 64.45g | Prot: 123.30g | Carb: 361.84g.
Breakfast: Lucerne Irish Creme Coffee Creamer, Sugar, Better Valu Pancake and Waffle Syrup, Isaac's AB Waffles, Muscle Milk Chocolate Protein Powder. Lunch: Mountain Dew Code Red (Bottle), Mountain Dew Code Red (Bottle), Hershey's Milk Chocolate Nuggets, Olive Oil, Navels Oranges, Van Camp's Pork & Beans in Tomato Sauce, Skinless Chicken Breast. Dinner: Muscle Milk Chocolate Protein Powder, Tortilla Corn Chips. Snacks/Other: Rum. more...
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gaining 1.1 lb a week
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