5.0%
|
122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
2235 kcal
|
Fat: 60.00g | Prot: 223.50g | Carb: 236.00g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, Builders Bar (Chocolate). Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 98% Fat Free Hot Dogs, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product. Snacks/Other: BLDERS BAR CHOC MINT. more...
|
|
2628 kcal
|
Activities & Exercise:
Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 25 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|