Weigh In record (no journal entry) for 01 May 2016
|
164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1926 kcal
|
Fat: 76.20g | Prot: 64.49g | Carb: 225.16g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Moroccan Chickpea Soup, Smucker's No Sugar Added Raspberry Jam, Apples, Plain Bread Sticks, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: Lemon Meringue Pie, Potato Salad, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk. Snacks/Other: Wine Cooler. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|