Weigh In record (no journal entry) for 01 May 2016
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194.7 lb
Lost so far: 42.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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662 kcal
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Fat: 15.59g | Prot: 38.31g | Carb: 100.94g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Celery, Cucumber (with Peel), Pears, Califia Farms Pure Coconut Almond Milk Blend, Blueberries, Performance Food Centers Isolate Advantage Whey Protein Isolate, Truvia Sweetener (Packet), Lemon Juice, Spring Valley Milk Thistle, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. Dinner: Cinnamon, Popsicle Fudgsicle No Sugar Added Fudge Bars, Near East Rosemary & Olive Oil Quinoa Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butternut Winter Squash, Baked or Broiled Salmon, Old Bay Old Bay Seasoning, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies. more...
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losing 6.3 lb a week
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 Comments
01 May 16 by member: jimmiepop
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Belated thank you for that support! I am just now seeing my journal entry responses...Best of luck to you !
04 Jun 16 by member: BrennKaysPlan
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