Weigh In record (no journal entry) for 15 November 2011
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1591 kcal
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Fat: 56.09g | Prot: 73.38g | Carb: 182.60g.
Breakfast: Sweet Pickle Relish, Ketchup, Smart Dogs Veggie Protein Links, 80 Calories & Delightful Wheat Hot Dog Buns. Lunch: Baby Carrots, Mayonnaise, Fat Free Ricotta Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Smart & Delicious Low Fat Low Sodium Tortillas, Bananas. Dinner: Pinot Noir Wine, Smart & Delicious Low Carb High Fiber Tortillas, Egg White, Hash Brown (from Fresh), Corned Beef Hash, Bacon, Almond Breeze Unsweetened Vanilla, Bananas. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Garlic & Herb Cheese Wedges, Light Creamy Swiss Cheese. more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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