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toro59
Journal
15 Nov 11
toro59's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
116.0 lb
Lost so far:
23.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
861 kcal
Fat: 23.31g | Prot: 108.14g | Carb: 49.00g.
Breakfast:
power crunch.
Lunch:
Diet dr pepper, 1% Lowfat Cottage Cheese.
Dinner:
Chicken breast, Nonfat Pomegranate Greek Yogurt.
Snacks/Other:
Green giant vision.
more...
2222 kcal
Activities & Exercise:
Desk Work - 9 hours, Running - 10/mph - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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