Weigh In record (no journal entry) for 15 November 2011
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2091 kcal
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Fat: 91.44g | Prot: 100.18g | Carb: 206.69g.
Breakfast: Gluten Free White Sandwich Bread, wawa french vanilla coffee cream, Low Fat Original Liquid Coffee Creamer, Bananas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kidney Beans (Canned), zone. Lunch: yoplait, Crumbled Goat Cheese, egg, Red Onions, Lite Honey Mustard Dressing, Kidney Beans (Canned) . Dinner: Raspberry Preserves, Salsa, Onions , Buttery Spread, Egg, Crumbled Goat Cheese, Egg White . Snacks/Other: Peanut Butter, Natural Almonds 100 Calorie Pack. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 16 minutes, Desk Work - 2 hours, Pilates - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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losing 5.6 lb a week
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