Weigh In record (no journal entry) for 15 November 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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950 kcal
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Fat: 40.30g | Prot: 48.94g | Carb: 95.82g.
Breakfast: bacon, jimmy dean turkey links, butter, egg, natures own wheat bread, coffee. Lunch: pita bread, tomatoe, lettuce, olive oil mayo. Snacks/Other: dannon light & fit, heath bar, red delicious. more...
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2954 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 6 hours and 51 minutes. more...
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losing 0.6 lb a week
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