gmailgirl's Journal, 15 November 2011

161.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 21.42g | Prot: 44.94g | Carb: 183.79g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: pringles stix, smart ones savory steak and ranch. Dinner: pringles stix, cubed chicken breasts, instant white rice, chicken and muchroom soup. more...

2041 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...